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Every body is a bikini body

TRP Challenge 8- Feel comfortable in a bikini in public Confidence is like a muscle, the more you use it the stronger it gets. I whole-heartedly believe that body confidence is achievable at any size, however it takes a lot of training to unlearn all the years of body hatred taught to us by the mass media & marketing campaigns aimed to shame us into buying the latest super product in a desperate attempt to rid us of our ‘flaws’. These flaws have been contrived by the very companies aiming to sell us their overpriced wonder products. Spoiler alert, no amount of slimming teas, vitamins, anti ageing/anti cellulite creams can make you feel confident and love yourself. I’m afraid that has to come from yours truly. When I was a younger, my happy place was always on the beach. More specifically, on a Cornish beach in the summer. Me and my family always spent a week or so a year holidaying on the South West coast, spending days by the sea having sandy picnic lunches of ...
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An Ode to the Humble Chippy Tea

Picture this. It's a cold and dark evening in the middle February. The temperature peaked at 4 degrees at midday and has been declining ever since. It's been drizzly all day, and the sun went down at 5pm. Winter blues have fully set in, and the warmth of Summer seems but a mirage. Add to this a banging headache & sense of woosiness from one too many G&Ts the night before. Now imagine walking into your local chippy and being hit with that overwhelming smell of salt and vinegar. The lady behind the counter asks you in a thick regional accent 'Wha' you havin' duck?'. You ask for your favourite, and wait with childlike giddiness for your order to be called. Salt and vinegar lovingly sprinkled on top, you are handed your bundle of joy. A quick scurry to the car to prevent any exposure to the bitter cold, more for the sake of the food than yourself, you jump into the drivers seat. You place your pride and joy on the passengers seat, and let the most glori...
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Magic Mirror on the wall

TRP Challenge 6: Look in the mirror in a non-judgemental way I still hold that one of the most traumatising every day tasks you can complete is to go bikini shopping. Especially if this is in a Topshop store (if you know, you know). I am under no illusion that many people would say I suffer from 'thin privilege'. I get this, and I accept this too. However, it is possible to loathe (and equally, and more importanly, love) your body at any size. I used to hate the way I looked. I would stand in front of the mirror and pinpoint all the parts of me which I wanted to change, shrink, smooth, lift. I would spend hours, days even, fretting about different parts of my body and the way they appeared in the mirror or to others. I compared myself to others relentlessly. I never ever looked in the mirror and thought about the things which I liked or the amazing things which my body could do. A few years ago my body was in crisis. All the muscle I had built up ...
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